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Summer of Strength 7/31/15

IMG_2359
Warm-up:
10 Min Skill Work
Pick a Weakness

Beginner Strength:
2×3 High Hang Clean (full)
60 sec rest
Every 90 sec for 12 min
2 Hang Clean
3 Jerk
Buyout- 2×8 DeadLift at heaviest weight used

Advanced Strength:
16 minutes
Even- 3 Hang Clean (full)
Odd- 3 Jerks (from rack)
Buyout- 2×8 DeadLift at heaviest weight used

Conditioning:
For Time-
400 M run
21 Pull-up
21 Box Jump/Step-up
21 Kb Swing (70/44)
400 M run
15 Pull-up
15 Box Jump/Step-up
15 Kb Swing
400 M run
9 Pull-up
9 Box Jump/Step-up
9 Kb Swing

 

July 31, 2015 | News | 0

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