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Summer of Strength 8/1/15

IMG_2355
Warm-up:
Coach’s Choice.

Conditioning:
Teams of 3
3Rds
45 Shoulder to O/H (115/75)
45Front Squat
45 Cal Row
-one person works, 2 rest
*EMOM every one does 5 Burpees

August 1, 2015 | News | 0

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