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Summer of Strength 8/3/15

IMG_2360
Warm-up:
7 mins
10 Cal row
10 Lunge Stretch
10 Fire Hydrant
10 Double Mtn Climber

Strength:
16 Minutes
Even- 5 Snatch Grip DeadLift
Odd- 3 Close Grip Barbell Row
-Try to go heavier than last week.

Conditioning:
15 Min
Infinity Ladder
Front Squat (155/105)
Pull-up
HSPU
111,222,333… Etc…

August 2, 2015 | News | 0

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