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Summer of Strength 8/4/15

IMG_2381

Gaetano getting some chain work.

Warm-up:
10 Min of Skill Work
Athlete’s Choice

Beginner Strength:
Every 2 Min for 18 min
3 Thruster
6 Side- Lat Raise (per arm)

Advanced Strength:
Every 2 min for 18 min
3 Thruster
6 Weighted/ Strict Pull-up

Conditioning:
Buy in– 1K Row
5 Rds
20 Kb Swing (70/44)
10 Burpee Box Over
Cash Out – Wilder Street Run

August 3, 2015 | News | 0

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