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Summer of Strength 8/5/15

IMG_2393
Warm-up:
4 rds
30 sec Airdyne Sprint
1o Goblet Squat
10 Lunge Stretch
5 Push-up

Strength:
Every 2 min for 16 min
3 sec Pause Back Squat 3,3,3,3,2,2,2,2
3 Weighted Push-ups
– try to go heavier than last week.

Conditioning:
21-15-9
DeadLift(225/155)
WallBall
*50 Double Unders after every Rd.

August 4, 2015 | News | 0

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