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Summer of Strength 8/8/15

IMG_0438
Warm-up:
Coach’s Choice.

Conditioning:
2 Rds
Teams of 2
400 M MedBall run
300 Double Unders
200 M MedBall run
100 Kb SDHP (70/44)
50 WallBall
25 Pull-up
-1 works/ 1 rest
– Both run with MedBalls

August 8, 2015 | News | 0

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