menu close menu

Summer of Strength 8/10/15

IMG_2456
Warm-up:
500 M row
10 Up/ Down
10 Fire Hydrants
5 inch worms
10 Lunge Stretch

Strength:
18 Minutes
Even- 4 Snatch Grip DeadLift
Odd- 3 Close Grip Rows
– try to go heavier than last week.

Conditioning:
For Time-
20 Power Cleans (135/95)
15 HSPU
Wilder St. run
15 HSPU
20 Power Cleans

August 9, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*