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Summer of Strength 8/15/15

IMG_2531
Warm-up:
Coach’s Choice.

Conditioning:
Teams of 2
400 M Farmer’s Carry
2k Row
150 Slam Ball
200 M Farmer’s Carry
100 Sit-up
50 Back Squat (95/65) -from the floor
Stop Sign Farmer’s Carry
-Each team will have 1 matching pair of Kb’s, both will use the same weight.
-1 works/ 1 rests

August 15, 2015 | News | 0

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