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Summer of Strength 8/17/15

IMG_2479
Warm-up:
500 M row
3×7 Shoulder Stability (YTM)
Hip & Ankle Mobility

Strength:
18 Minutes
Even- 2 Snatch Grip DeadLift
Odd- 5 Close Grip Row
-Go AHAP!

Conditioning:
Every 3 minutes for 18 minutes
200 m run
8 Hang Snatch (95/65)
8 O/H Squat

 

August 16, 2015 | News | 0

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