menu close menu

Summer of Strength 8/19/15

IMG_2494

Coach Ronnie getting ready for his 1st Triathlon.

Warm-up:
Wilder St. run
then…
3 Rds
5 Fire Hydrants forward and back (each leg)
10 Double Mtn. Climber
10 Goblet Squat

Strength:
Every 2 min for 18 Minutes
Pause Back Squat (3 sec)
2,2,2,2,1,1,1,1,1

Conditioning:
For Time-
22Min Cap
50 Cal Row
50 WallBall
50 TTB
50 WallBall
50 Cal Row

August 18, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*