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Summer of Strength 8/21/15

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Just Chillin in the shade waiting to throw down!

Warm-up:
10 Min of Skill Work
*work on something you suck at.

Strength
Every 2 min for 18 minutes
Hang Clean & Jerk
3,2,2,1,1,1,1,1,1

Conditioning:
20 Min Amrap
15 Shoulder to O/H (95/65)
10 Pull-up
400 M run

 

August 21, 2015 | News | 0

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