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Summer of Strength 8/24/15

IMG_2550
Warm-up:
10 Min
10 cal row
4/2 Pull-up
10 Goblet Squat
5 Push-up

Beginner Strength:
Every 2 min for 16 min
5 Thrusters

Advanced Strength:
16 minutes
Even- 5 Thrusters
Odd- 4 Bent Over Row

Conditioning:
Chasing Diane
21-15-9
DeadLift(225/155)
HSPU
Cash Out– Wilder St. Run
* Post time for diane & total time with run.

 

August 24, 2015 | News | 0

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