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Summer of Strength 8/27/15

IMG_0511
Warm-up:
10 Min of Skill Work
Pick a weakness!

Strength:
Every 2 min for 14 Min
6 Weighted Pull-ups
8 Weighted Push-ups
-if you can’t do pull-ups yet, 5 sets of Max Effort hold (chin over bar), 2 sets of longest decent possible.

Conditioning:
22 min Cap
1 Mile Run
50 TTB
50 sit-up
800 M run
25 TTB
25 Sit-up
400 M run

August 26, 2015 | News | 0

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