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The 100’s


Warm-up:
Coach’s Choice.

Strength:
Every 2 min for 16 min
5 DeadLift

Conditioning:
The 100’s
Teams of 2
100 Cal Row
100 Ball Slam
100 Burpee
100 Ring Dip
-1 person works/ 1 holds a plank. 

August 28, 2015 | News | 0

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