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Craven’s Nightmare

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Warm-up:
Shoulder Mobility work
5 min
10 Pass Through
10 O/H Squat
5 Snatch Balance

Beginner Strength:
2×6 Muscle Snatch
60 sec rest
Every 2 min for 14 min
3 Hang Squat Snatch
2 O/H Squat

Advanced Strength:
Every 2 min for 18 min
2 Hang Snatch
6 O/H Lunge Steps (alternating)

Conditioning:
Craven’s Nightmare
20 min
Even-
3 Heavy Power Clean (205/125)
Max Effort Double Unders
Odd-
Rest
– scale so that cleans are not tap and go but can be completed in 20 sec or less.

August 31, 2015 | News | 0

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