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What Now?!


Warm-up:
10 min of Skill Work
Rope climb/ Pull-up/ Muscle Up
Strength:
Every 2 Min for 18 Minutes
3 Thruster
6 Bent over Row
-try to go heavier than last week.

Conditioning:
“What Now?!”
400 m Run
20 Hang Power Snatch (95/65)
20 HR Push-up
15 Hang Power Snatch
15 HR Push-up
10 Hang Power Snatch
10 HR Push-up
5 Hang Power Snatch
5 HR Push-up
400 m Run
– you may sub a 500 m row if you have a injury preventing you from running.

August 31, 2015 | News | 0

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