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You Picked Who?!

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Warm-up:
10 Min of Skill Work
Something you suck at.

Strength:
Every 2 min for 16 minutes
5 Weighted/ Strict Pull-up
6 Weighted Push-ups
-athletes that cannot do pull-up will do 4 sets of max effort chin over bar hold, and 4 sets of slow negative descent.

Conditioning:
13 min Amrap
15 SDHP
12 BallSlam
9Ring Dip

September 3, 2015 | News | 0

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