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Curtis P like what.


Warm-up:
Coach’s Choice.

Strength:
20 min
5×5 DeadLift

Conditioning:
Teams of 2
15 min Amrap
10 Curtis P’s (95/65)
20 Kb Snatch (53/35)
30 Box Jump (24/20)
-1 works/ 1 rests

September 4, 2015 | News | 0

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