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Something Bit Me!

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Warm-up:
Coach’s Choice.
Have fun with it!

Beginner Strength:
2×5 High Hang Squat Clean
60 sec rest
Every 2 min for 14 minutes
3 Hang Squat Clean ( focus on technique, not weight)

Advanced Strength:
Every 2 min for 20 min
2 Hang Squat Clean
1 Front Squat
2 Jerk

Conditioning:
15 Minutes
10 Cal Row
10 Unbroken WallBalls
10 TTB

 

September 4, 2015 | News | 0

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