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Labor Day Hangover

IMG_2620

Warm-up:
7 min
10 Air Squat
5 Push-up
5 Goblet Squat
10 Double Mtn Climber
10 Up/ Downs

Strength:
Every 2 min for 20 minutes
2 Thrusters
4 Bent over Row
– AHAP

Conditioning:
4x 3 min
5 Hang Squat Clean(135/95)
5 Burpee Lat Jump
1 min rest

September 7, 2015 | News | 0

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