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Never Forget…


Warm-up:
10 min of Skill work
Double Unders/ Rope Climb/ Muscle Up/ HSPU
-your choice.

Strength:
Every 2 min for 18 minutes
3 Weighted or Strict Pull-ups
5 Weighted Push-ups

Conditioning:
9/11
Buy in- 2001 M row
4 Rds
9 Bear Complex (115/75)
1 Rope Climb
1 Stop sign Run

-Bear Complex= Power Clean, Front Squat, Push Press, Back Squat, Push Press

September 11, 2015 | News | 0

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