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Donnybrook

IMG_2559
Warm-up:
Coach’s Choice.

Strength:
18 minutes
Even- 5 DeadLift
Odd- 1 Max Height Box Jump
*DeadLift- 3 sets to work up to 90% of last week’s best set, then 5 sets at 90-110%.

Donnybrook
Teams of 2
20 min Amrap
100 Double Unders
90 Jumping Lunges
80 Sit-up
70 Push-up
60 Kb Swing
50 WallBall

September 11, 2015 | News | 0

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