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Birds Fly High

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Don’t forget… The end of summer BBQ is this Saturday!

Warm-up:
10 min
10 cal row
30 sec lunge stretch (each leg)
10 goblet squat
5 push-up

Strength:
Every 2 min for 20 min
Thrusters
3-3-2-2-2-1-1-1-1-1

For Time-
10 Power Clean (155/105)
10 CTB
8 Power Clean
8 CTB
6 Power Clean
6 CTB
4 Power Clean
4 CTB
2 Power Clean
2 CTB

September 14, 2015 | News | 0

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