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Loose Ends

IMG_2695

Must…Get…Air

Warm-up:
1 K Row
Hip Mobility
Shoulder Stability (YTM)

Strength:
Every 2 min for 16 min
5 Front Squat
2 Strict Press

Conditioning
20 min Cap
20 DeadLift (225/155)
40 WallBall
60 Double Under
rest 3 min
60 Double Under
40 WallBall
20 DeadLift

September 15, 2015 | News | 0

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