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Bird Brain

IMG_2687

Franklin makes sure all reps are legit.

Warm-up:
10 min of skill work of choice.

Beginner Strength:
Every 2 min for 16 min
1 Hang Snatch
3 O/H Squat

Advanced Strength:
Every 2 min for 18 min
2 Hang Snatch
1 O/H Squat
2 Lunge Step

Conditioning:
20 min Amrap
10 Push Press (95/65)
10 SDHP
400 m run

September 15, 2015 | News | 0

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