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The Lion’s Den

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Ricky is one of the fighters that we work with and last week we had the pleasure of watching him do his thing.

Warm-up:
800 M run
6 mins
Even- 5/3 Pull-up
Odd- 15 Hollow Rocks

Strength:
Every 2 Min for 20 minutes
1 Hang Clean
1 Jerk

Conditioning:
12 min Amrap
15 Kb Swing (70/44)
10 Burpee Box overs

September 18, 2015 | News | 0

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