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End of Summer BBQ & Barbells

Warm-up:
Coach’s Choice.

-Teams of 2-
30 min Amrap
100 Push Press (95/65)
2 Rope Climbs (sub six rope Pull)
200 M Farmer’s Carry
75 Pull-up
2 Rope Climbs
200 M Farmer’s Carry
50 Front Squat
2 Rope Climbs
200 M Farmer’s Carry

-partition all work as needed
-1 person works/ 1 rests
-1 person carries while the other walks beside.

September 19, 2015 | News | 0

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