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Torched

IMG_2722

Podium finish for PHL

Warm-up:
400 M run
3-5 Min of Mobility
T Spine/ Hip/ Shoulder

Strength:
Every 90 sec for 12 min
3 Power Clean
1 Front Squat
1 Jerk
Then…
Every 90 sec for 9 min
5 Push Press

Conditioning:
12 min Amrap
10 Kb Swing (70/44)
15 WallBall
30 Double Unders

September 22, 2015 | News | 0

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