menu close menu

Core Tastic

3 minutes of easy paced carido
* Run, Row or Airdyne
3-5 minutes of mobility work
*ankles, hips, upper back, shoulders
3-5 minutes of workout prep
10 Goblet squats
10 banded good mornings
10 push up plus
10 banded scap pull ups

15 minutes
5×10 Floor Press
– work to a peak

18 minutes
1st min- 15/10 cal row
2nd min- 15 WallBal Situp
3rd min- 14 Plate O/H Reverse Lunges

September 24, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>