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Core Tastic

IMG_0761
Warm-up:
3 minutes of easy paced carido
* Run, Row or Airdyne
+
3-5 minutes of mobility work
*ankles, hips, upper back, shoulders
+
3-5 minutes of workout prep
10 Goblet squats
10 banded good mornings
10 push up plus
10 banded scap pull ups

Strength:
15 minutes
5×10 Floor Press
– work to a peak

Conditioning:
18 minutes
1st min- 15/10 cal row
2nd min- 15 WallBal Situp
3rd min- 14 Plate O/H Reverse Lunges

September 24, 2015 | News | 0

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