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Run Bear Run

IMG_0818
Warm-up:
3 min easy pace row
+
5 Minutes of Mobility
Hip/ ankle/ shoulder/ T spine
+
5 minutes
10 Goblet squat
10 Banded Good Mornings
10 Sotts Press

Skill:
10 minutes to work on any skill of choice.

Teams of 2
Every 5 min for 25 minutes
400 M run
then amrap
5 Bear Complex
10 Burpee Lat Jump
15 Kb Swing (70/44)
-1 works/ 1 rests/ both run.

September 26, 2015 | News | 0

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