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Dead to Rights


Warm-up:
3 min row
+
5 Min of Mobility
Ankle/Hip /Groin/ T spine
+
3 min
10 Skater Squats (5 per leg)
5 Goblet Squat
5 Banded Good Mornings
10 Dbl Mtn Climbers

Strength:
18 minutes
Even- 3 DeadLift
Odd- 1 Max Height Box Jump

Conditioning:
5 rds
1 Min max Cal row
1 Min Max Front Squat
1 Min Max BallSlam
1 min rest
-your score is total reps per rd.

September 27, 2015 | News | 0

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