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Krannie

IMG_1179
Warm-up:
400 m run
7 mins
3 Turkish get Ups (per side)
3 Broad Jump
10 Bottom up KB press (5 per side)
10 Banded Pull aparts

Strength:
Every 90 sec for 12 min
3 Power Clean
1 Front Squat
1 Jerk
-go heavier than last week.
Then…
Every 90 sec for 9 min
5 Push Press
-go heavier than last week.

Conditioning:
20 min Cap.
“Reverse” Karen/Annie
10-20-30-40-50
Wall balls
Sit-ups
Double unders
*Courtesy of CF MouseTrap*

September 28, 2015 | News | 0

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