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Hanging Around

IMG_2717
Warm-up:
5 minutes of Mobility
Hips/Ankles/Shoulders/ T Spine

Skill:
10 minutes
work on the skill of you choice.

Strength:
Every 2 min for 18 minutes
3 Front Squat
4 Tempo Ring Row (4 sec up/ 4 sec down)
6 Kb Reverse Fly
– work to a peak

Conditioning:
5 min Amrap
5 Hang Clean (155/95)
7 Burpee Lat Jump
2 min rest
5 min Amrap
5 Hang Clean (135/75)
7 Burpee

September 29, 2015 | News | 0

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