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Attitude Adjustment

IMG_2055
Warm-up:
5 minutes Run, row, or Airdyne
then…
7 minutes
10 Banded Good mornings
10 Banded Scap pulls (hook to rig)
10 Goblet Squat
7 Push-up plus
10 Pass Throughs

Strength:
20 minutes
7×5 Bench Press
7×3 Weighted or Strict Chin up

Conditioning:
21 Minutes
1st Minute-15/10 Cal Row
2nd Minute- 10 Box Overs
3rd Minute- 15 Kb Swing (70/44)

October 1, 2015 | News | 0

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