menu close menu

Hit List

IMG_2718
Warm-up:
3 min row/run/ air dyne
7 minutes
10 Pass Throughs
10 O/H Squat
10 Dbl Mt Climbers
10 Single Leg DeadLift (per side)

Strength:
Strength:
Every 90 sec for 12 min
3 Power Snatch
then…
Every 2 min for 10 min
5 O/H Squat
-work to a peak in both movements.

Conditioning:
7 min Amrap
5 Pull-up
10 Front Rack Lunges 135/95
1 min rest
7 min Amrap
5 HSPU
10 DeadLift
-scale may be done with Kb

October 2, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*