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Partner’s Paradise

IMG_2355
Warm-up:
Coach’s Choice.

Teams of 2
For Time

100 Box Jumps (30/24)

150 Hand Release Push-ups

200 Wallballs (20/14, 10’ Target for all)

2500m Row
– Both partners work at the same time and you may do the work in any order switching between movements at any time.
-you can switch at any time but once you start the row, someone must always be on the rower until the 2500 is complete.

 

October 3, 2015 | News | 0

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