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Acca What?

3 min row
5 Min of Mobility
Ankle/Hip /Groin/ T spine
3 min (keep rotating through)
10 Skater Squats (5 per leg)
5 Goblet Squat
5 Banded Good Mornings
10 Dbl Mtn Climbers

18 minutes
8×3 DeadLift
Max Height Box Jump
-3 sets to work up to last week’s best, then 5 sets there or better.

20 min Amrap
Max reps of Front Squat (155/95)
400 M Run
-bar is taken form the floor.
-you score is your total reps.

October 4, 2015 | News | 0

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