menu close menu

Push and Pull

IMG_1936

Baby in a Box

Warm-up:
400 m run
7 mins
3 Turkish get Ups (per side)
3 Broad Jump
10 Bottom up KB press (5 per side)
10 Banded Pull aparts

Strength:
Every 90 sec for 12 minutes
3 Power Clean
2 Jerk
then…
Every 90 sec for 9 min
5 Push Press

Conditioning:
12 min Amrap
2 Wall Walk
5 CTB Pull-up
10 Russian KB Swing (70/44)
15 BallSlam

October 6, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*