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Tag Team

Warm-up:
Coach’s Choice.

Teams of 2:

Partner A runs one 200M Sprint
Partner B does AMRAP Pull-ups until A gets back.
Switch and repeat. (score is total number of pull-ups) (Each person only runs once and does pull-ups once)

Partner A runs 200 M
Partner B does AMRAP Back squats(135/95) from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 200 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt.

Partner A runs 200 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt

October 9, 2015 | News | 0

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