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Victory Dance

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*Note* next week we are testing your deadlift!
Warm-up:
3 minutes row/run or AD
+
3-5 minutes of mobility work
*ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of prep
10 Banded good mornings
10 bottoms up press (per side)
10 Double Mtn Climber
10 Skater Squat
10 goblet squats

Strength:
18 minutes
8×2 DeadLift
Max Height Box Jump
-3 sets to work up to last week’s best, then 5 sets there or better.

Conditioning:
12 min Amrap
10 Jerks (135/95)
10 Pull-up
30 Double Under

October 11, 2015 | News | 0

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