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Filthy 100

IMG_2272
Warm-up:
Coach’s Choice.

Filthy 100
Teams of 2
2 Rds
50 Box jump
50 Pull-ups or Jumping Pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Super Man’s
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
-1 person works/ 1 person rest

October 17, 2015 | News | 0

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