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Deadliest Catch

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Jim’s Training with us from across the country! Hi Jim!

Warm-up:
3 minutes row/run or AD
+
3-5 minutes of mobility work
*ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of prep
10 Banded good mornings
10 bottoms up press (per side)
10 Double Mtn Climber
1 Lap single arm farmer’s carry (per side)
10 Skater Squat (per side)
10 goblet squats

Strength:
18 minutes
DeadLift
5,3,2,2,1,1,1,1,1
-try to be at your current 1RM by set 7.

Conditioning
For Time-
10 min Amrap
5 Thruster (135/95)
5 CTB Pull-up (sub pull-ups or ring rows)

October 18, 2015 | News | 0

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