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CrossFit Kids 3-5 year olds Wednesdays and Fridays 4:30-5

Warm-up:
3 min row/run or AD
+
3-5 min of Mobilization
Hip/Ankle/Shoulder T Spine
+
5 min
10 Goblet Squat
10 Lateral Squat
10 Scap Pull-up
10 Up/Down

Strength:
20 Minutes
Front Squat
5,3,3,2,2,1,1,1,1,1
-try to be at your current 1RM by set 8.

Conditioning:
6 rds
10 Hang Clean (135/95)
10 Front Rack Lunge
10 Burpee Lateral Jump

October 20, 2015 | News | 0

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