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Take 2

IMG_2864
Warm-up:
3 minutes of row, run or AD
+
3 Min of Mobility
ankles/hips/shoulder
+
5 Min
10 single leg DeadLift
10 Pass Throughs
10 O/H Squat
3 Broad Jump
10 Wall Squat

Strength:
Every 90 sec for 16 min
1 Power Snatch
then…
Every 2 min for 10 min
3 O/H Squat
-work to a peak in both movements.

Conditioning:
5 min Amrap
10 Kb Swing (70/44)
10 HSPU
1 min rest
1 min Max Effort Bar Muscle (sub ring pull-ups or rows)
1 min rest
5 min amrap
10 Box Over
10 TTB

October 23, 2015 | News | 0

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