menu close menu

Double Trouble

IMG_2341

Warm-up:
Coach’s Choice.

Skill:
15 minutes to work on any skill you are not proficient at.
-the coach will give you the progressions.

Conditioning:
20 min Amrap
1 Rope Climb(sub ring rows)
10 Burpee
15 Air Squat
1 lap Partner wheel barrel carry
-partner A must complete the whole round before partner B can start the round , alternate every round.

October 24, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*