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Jupiter


3 minutes
Row/Run or AD
+
3-5 minutes of mobility work
*ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of Movement Prep
10 double leg glute bridge
10push up plus x 10
wall angels x 10
Scap pull ups x 10

Strength:
Every 90 sec for 12 minutes
1 Clean Pull
1 Clean (full)
1 Jerk
then…
Every 90 sec for 9 min
3 Push Press

Conditioning:
15 min Amrap
20 Cal Row
10 Thruster (135/95)
5 Box Jump (30/24)

October 26, 2015 | News | 0

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