menu close menu

ABeast Mode

3 minutes Run, row, or Airdyne at easy pace
7 minutes
10 Banded Good mornings
10 Banded Scap pulls (hook to rig)
10 Goblet Squat
7 Push-up plus
10 Pass Throughs

16 minutes
Even- 3 Bench Press
Odd- 6 Double KB Row

20 min Amrap
25 Butterfly Sit-up
25 Air Squat
25 KTE
25Ball Slam
25 Flutter Kick(2 count)
25 Ring Dip

October 28, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>