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ABeast Mode


Warm-up:
3 minutes Run, row, or Airdyne at easy pace
then…
7 minutes
10 Banded Good mornings
10 Banded Scap pulls (hook to rig)
10 Goblet Squat
7 Push-up plus
10 Pass Throughs

Strength:
16 minutes
Even- 3 Bench Press
Odd- 6 Double KB Row

Conditioning:
20 min Amrap
25 Butterfly Sit-up
25 Air Squat
25 KTE
25Ball Slam
25 Flutter Kick(2 count)
25 Ring Dip

October 28, 2015 | News | 0

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