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Mischief Might


Warm-up:
3 minutes of row, run or AD
+
3 Min of Mobility
ankles/hips/shoulder
+
5 Min
10 single leg DeadLift
10 Pass Throughs
10 O/H Squat
3 Broad Jump
10 Wall Squat

Strength:
Every 90 sec for 16 min
1 Snatch Pull
1 Snatch
then…
Every 2 min for 10 min
3 O/H Squat
-work to a peak.

Conditioning:
5 min Amrap
5 Hang Squat Clean
10 Push-up
1 min Rest
1 min Max Effort HSPU
1 min rest
5 min Amrap
1o Kb Swing
20 Jumping Lunges

October 29, 2015 | News | 0

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