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All Hallow’s Eve


Warm-up:
Coach’s Choice.

Skill Sesh:
10 min to work on any skill you choose.

Conditioning:
Teams of 2
2 rds (30 min cap)
2K row
100 WallBall
50 DeadLift (135/95)
25 STO

October 31, 2015 | News | 0

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