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MOvember

IMG_1273
3 minutes
Run/ Row or AD
+
3-5 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of movement prep
10 seated wall angels
10  Forward Wall Slide
https://youtu.be/VPF1sA4Ph94
10 goblet squats
10 Lunge Stretch
10 Dbl mtn climber

Strength:
16 minutes
Even- 5 Back Squat
Odd- 3 Weighted or Strict Chin-up

Conditioning:
12 min Amrap
10 DeadLift (135/95)
10 Clean
10 STO

November 1, 2015 | News | 0

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